Plum Sauce is the ultimate combination of so many health benefits and irresistible taste.<br /><br />Plums are known for <br />• Avoiding Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.<br />• Help in Anxiety. A plum a day may keep anxiety away.<br />• Provide constipation relief.<br />• Help in high blood pressure and stroke.<br />• Are rich in antioxidants.<br />• Reduce blood sugar.<br />• Improve Bone health.<br /> <br /><br />Ingredients<br /><br />Plums 500 grams<br />Melon seeds Handful and mildly roasted <br />Salt 1 TSP (or as per requirement)<br />Sugar 1-2 TSPs (or as per requirement)<br />Vinegar as a preservative (preferably Apple Cider Vinegar)
